Health, Beauty & Wellness

The conventional view is that genes play a big part and that factors under your control, including diet, lifestyle and your health status, account for up to 40% of risk. This means…continue reading…

The practice of Kundalini yoga may seem mysterious or intimidating to the uninitiated. However, this ancient form of yoga, known as the “yoga of awareness,” can provide physical, mental, and spiritual benefits…continue reading…

Supplements have become increasingly popular over the years as more people look for solutions to combat sleep troubles. But the abundance of options on the market raises the question of which ones…continue reading…

With Back Awareness Week from 3rd October, here are the easiest ways to take care of your spine today. We’re a nation living in pain. Well, if stats are anything to go…continue reading…

In today’s fast-paced world, which is filled with stress and constant distraction, finding calm is far from easy. In this guest feature, Thijs Launspach, a Psychologist, Author and TEDX keynote speaker, provides…continue reading…

Just launched is Uncover, Discover, Recover, a life-altering residential retreat and workshop promising women a profound journey of self-discovery, healing, and empowerment in the serene and luxurious surroundings of the Norfolk countryside.…continue reading…

As summer’s intoxicating warmth makes way for the brisk winds and shorter days of autumn, many of us succumb to the seasonal blues, otherwise known as Seasonal Affective Disorder (SAD). But fear…continue reading…

National Fitness Day is on 20th September and is a time to celebrate for fitness enthusiasts. James Tavernier, the captain of Scottish Premiership club Rangers and brand ambassador for the sportswear clothing…continue reading…

A World Health Organization report on vision predicts a dramatic increase in the need for eye care in the coming decades, with at least 1 billion people having a vision impairment that…continue reading…

Many things that are part and parcel of everyday life can cause Dry Eye Disease, including ageing, looking at a computer screen for long periods of time, wearing contact lenses, air-conditioning, drinking…continue reading…

The search for enriching travel experiences and ways to de-stress has become a top priority in this fast-paced, interconnected world. In addition to longer vacations and short escapades, the demand for journeys…continue reading…

Being sustainable and going organic are two aspects of modern-day life that vast swathes of the world, where possible, are trying to embrace. Using products that are kind to the planet and…continue reading…

A new study research review by the Health & Food Supplements Information Service (HSIS) has concluded that preventing Vitamin D deficiency can only be achieved through supplementation. Vitamin D has been a…continue reading…

For many people, the world is too fast-paced; it is a conduit for stress and can often seem challenging and frustrating to navigate. Throughout the world, people are searching for guidance. One…continue reading…