Health, Beauty & Wellness

Everyone knows that vitamin D is vital for healthy bones and a stronger immune system, but could low levels be a major driver of Alzheimer’s and age-related cognitive decline? New research suggests…continue reading…

Every season brings challenges for our eyes, and winter is no exception. The cold weather and harsh winds outside, colds and flu running rampant, drying central heating, and glare from the winter…continue reading…

Both brain sizes and IQs are falling in modern humans, coinciding with a big increase in mental illness, and what we eat is to blame, says Professor Michael Crawford, the author of…continue reading…

Mariane Ferreira takes us inside the world of remote energy healing, a holistic approach to wellness that utilises energy to support recovery, regardless of where someone is physically located. Science and dogma…continue reading…

Kempinski Hotel Corvinus Budapest has redesigned its Kempinski The Spa facilities, concept and treatments. In this feature, we look at what has changed and some of the exciting new treatments it offers.…continue reading…

As part of Menopause Awareness Month, The Belfry Hotel & Resort in North Warwickshire has launched two new spa treatments designed to help with menopause symptoms and promote overall wellness. Recognising the…continue reading…

In the UK, it is estimated that more than eight million people experience stress and anxiety at any one time. It is even more evident in the United States, where the American…continue reading…

The Bars is a tool that remains shrouded in mystery for many, yet once unveiled, it can help redefine our lives in unimaginable ways. Our guide on this voyage is Max Zoulek,…continue reading…

Have you ever wondered which region in the UK tops the charts in health metrics? Or how does your local area fare when pitted against the rest regarding public health indicators? In…continue reading…

According to the British Heart Foundation, more than 7 million people are living with heart and circulatory diseases in the UK, and with an ageing and growing population, that number could rise.…continue reading…

A new study by Silentnight reveals the impact menopause has on sleep and relationships, with four in ten menopausal women going through it regularly sleeping separately from their partner. In addition, the…continue reading…

The conventional view is that genes play a big part and that factors under your control, including diet, lifestyle and your health status, account for up to 40% of risk. This means…continue reading…

The practice of Kundalini yoga may seem mysterious or intimidating to the uninitiated. However, this ancient form of yoga, known as the “yoga of awareness,” can provide physical, mental, and spiritual benefits…continue reading…

Supplements have become increasingly popular over the years as more people look for solutions to combat sleep troubles. But the abundance of options on the market raises the question of which ones…continue reading…