Health, Beauty & Wellness

Have you ever had a ‘gut feeling’? Have you felt butterflies in your stomach? These are examples of your gut communicating with your brain. The human gut not only includes our own…continue reading…

With the summer holidays coming to an end, it’s nearly time for children to go ‘back to school’. Amidst the excitement of starting a new school year, it is important that children…continue reading…

New national research by the UK’s most trusted sleep brand, Silentnight, reveals London is where you’ll find the most oversleepers. The data shows that bleary-eyed Londoners suffer more from groggy mornings and…continue reading…

Following the success of May’s retreat, Nobu Hotel Ibiza Bay is once again proud to partner with on-demand mental health experts, Self Space, to host an unforgettable personal growth retreat – Grow…continue reading…

Almost half of women are worried their diets aren’t meeting their nutritional needs around menopause. That’s according to a new research report just about to be published by the Health & Food…continue reading…

Unbound Gravel is a two-hundred-mile bike race around the Flint Hills of Kansas, but to simply call it a bike race is a disservice. It’s a festival of cycling; it’s also an…continue reading…

Ahead of Eczema Awareness Week, newly released research by Typharm has revealed how this chronic inflammatory skin condition negatively impacts mental and physical health. In this feature, skin expert and GP Dr…continue reading…

Good-quality sleep is an essential part of human life that keeps the mind and body healthy. However, finding the way into the ‘land of nod’ can often be tricky, particularly if you…continue reading…

Renowned therapist and author Marisa Peer has announced that she will be hosting a unique three-day retreat in the stunning surroundings of historic Chilham Castle in Canterbury, Kent, this September. At the…continue reading…

Weak hair is a problem that affects people of all ages. Since time immemorial, it’s been seen as something that just happens; however, what if you had the power to change that?…continue reading…

As the end of summer creeps in, many of us will be searching for ways to get our brains in gear. Fun in the sun tends to turn our brains to jelly;…continue reading…

Finca Cortesin, host venue of the 2023 Solheim Cup, has further demonstrated strong commitment and performance in sustainability by achieving the third-party verified, GEO Certified® label for sustainable golf. Since opening in…continue reading…

The majority of people know yoga is beneficial for the mind and body. And while practitioners find it easy to attend a class when at home, it can prove difficult to follow…continue reading…