Health, Beauty & Wellness

Are you worried you will be unable to keep up with your workout routine while on vacation? No matter how strong your willpower is, travel tends to throw fitness plans out the…continue reading…

Patrick Holford, a mental health expert and the founder of the Food for the Brain Foundation, explains how a diet can increase the risk of dementia, the danger of consuming too much…continue reading…

Plants can bring much more than a dash of colour and a beautiful fragrance. There are some varieties that have been proven to be very beneficial in reducing stress and improving mental…continue reading…

You might have seen milk kefir in the supermarket, but have you ever heard of water kefir? If the answer is no, you’re not alone! This new trendy beverage has recently gained…continue reading…

A guide to four world-class spas located in the UK’s Midlands, which are perfect for some summer-time pampering, ranging from historic country house hotels to cutesy converted farmhouses. If you want to…continue reading…

The British weather has recently been somewhat ‘hit and miss’, and many parts of the country are still waiting for the warmest days. However, when they do arrive, everyone needs to ensure…continue reading…

Sara Andrew sits down with Cryonis co-owner Silvia Staedele to learn about the health benefits of Cryotherapy and the story behind Cryonis. The thought of extreme cold on one’s body is probably…continue reading…

According to the latest research from Hada Labo Tokyo, Millions of Brits are at risk of skin cancer and irreversible sun damage by failing to apply sunscreens effectively. In this feature, GP…continue reading…

Whether it’s for a persistent cough, an aching back, or a cervical screening, medical appointments are an inescapable and important part of our lives. But as the waiting list for hospital treatment…continue reading…

Although the UK weather seems to have returned to some semblance of normality recently, some might have been a little worried that the hot, humid weather experienced a few weeks ago might…continue reading…

Most of us are guilty of not always consuming five vital fruit and vegetables daily. But shunning fruit and vegetables on a regular basis is bad news for our health and wellness…continue reading…

Meditation is one of the best skills one can use to ease the stress that comes from this fast-past world. Today, 1 Hotel Mayfair, in partnership with Bamford Wellness Spa, hosted a…continue reading…

Experience the transformative power of yoga with our curated selection of the “Top Six Bucket List Yoga Picks from around the Globe.” Yoga is an ancient practice that harmonises the mind, body,…continue reading…