Health, Beauty & Wellness

Whether we are following recipes to prepare delicious meals for the family, taking in the summer blooms in all their colourful glory, or getting swept up in a new novel, our eyes…continue reading…

New research conducted by Silentnight has found that women wake up three and a half times a night while on a menstrual cycle, and it is costing women approximately one week’s sleep…continue reading…

Society places many pressures and points of stress on the male gender, with men experiencing immense pressure to “live up” to what society expects or thinks they should act, feel, or do.…continue reading…

The Five-star sanctuary, the InterContinental Danang Sun Peninsula Resort, has unveiled a new series of “Energy Zen Retreats, which transport wellness-seekers from Heaven to Sea with a range of activities to enhance…continue reading…

Although spirituality has been with us since the advent of modern human intelligence, science and technology have caused it to take somewhat of a backseat. However, over recent years it has experienced…continue reading…

Spending time outdoors is a topic we are always keen to promote. We believe that being in green spaces and experiencing nature is the perfect tonic to the stress and pressures of…continue reading…

Clinique La Prairie, renowned for its pioneering research into the mechanisms of longevity and anti-ageing, has announced the launch of its Holistic Health supplement range into Harrods Wellness Clinic from 15th June…continue reading…

Bensons for Beds’ resident sleep expert Dr Sophie Bostock sheds some light on one of everyday life’s great mysteries; are men’s and women’s sleep patterns different, and if so, what are the…continue reading…

A quiet mind in a noisy, fast-paced world is something akin to a superpower, and meditation can give you that. However, silencing the mind is only one of its many benefits. New…continue reading…

The shift toward more natural-looking plastic surgery highlights the importance of patient-surgeon relationships and open discussions about the expected results. The ever-changing beauty trends have largely impacted the nature of plastic surgeries,…continue reading…

Most of us will, at some point, experience an almost overwhelming desire for certain foods. These ‘Food cravings’ are intense emotions that are often tricky to curb unless you eat the meal…continue reading…

Sleeplessness, anxiety and stress is hampering our post-Covid bounce back to health, according to a new report. To help put people on the right track, experts at the Tea Advisory Panel have…continue reading…

A study by Dr Emma Derbyshire on behalf of Love Fresh Berries, which is funded by British Berry Growers, has revealed that a staggering seven in ten teens have gone into an…continue reading…

Mental stress has dominated headlines, and it is a problem that shows no signs of going away. One can do several things to reduce it, such as meditation and spending time in…continue reading…