Escape to a luxurious, tranquil hideaway in the UK countryside, where you can experience serious cleansing and learn long term, effective and lasting routes to weight loss and great health with Breakfree Retreats.
Not a strict, strenuous bootcamp, or a daunting detox, Breakfree Retreats ultimately allows you to relax and do what it is eponymously and simply called: Break Free.
Guided by esteemed health and weight-loss guru and company founder Deborah Morgan, along with her partner and results-driven personal fitness trainer Paul Morgan, the Breakfree team of highly experienced professionals and practitioners go the extra mile to lend you the full support and care that you deserve on this transitional programme. Celebrity fans include Lynda Bellingham, Lauren Goodger and Charlie Brooks.
Guests get to stay at a beautiful residential country house surrounded by acres of Herefordshire farmland, stunning countryside and scenery. This exclusive, secluded respite is at a secret location to allow complete privacy and discretion, which combines luxurious Victorian grandeur with state of the art facilities. In this intimate yet spacious environment, you can enjoy (not dread!) a number of activities, including:
- Yoga classes, meditation and spiritual healing*
- Massage including aromatherapy, deep tissue and Thai*
- Fun and inspiring rebounding sessions
- Daily mentoring sessions by Deborah Morgan herself
- Personal training sessions by Paul Morgan himself
- Goal setting and life management strategies
- Cognitive hypnosis sessions to remove unwanted habits and implement new, healthy ones
- Outdoor swimming pool, sauna and hot tub
- Cycling
- Guided walks/ rambles/ power walking
- Juicing class with take-home recipes and nutritional aftercare plan
- Educational DVDs
- Free access to Wi-Fi
- On-going support and after-care and much more!
With Breakfree Retreats, you can lose on average 7-12lbs in a week, sometimes more. For those who do not need to lose weight, you will notice an incredible increase in energy levels, health and vitality – in short, an M.O.T for your mind and body.
This juice only retreat gives you the kick-start you need to get on track to reach your personal goals. Delicious, filling smoothies and juices are lovingly prepared using fresh fruits and vegetables. The break from food also helps your body to cleanse and heal on a cellular level and gives you the ‘mind-space’ to free yourself from unwanted habits and self-sabotage patterns. Food is gradually re-introduced into your programme towards the end of the break.
Combined with cognitive hypnosis, Breakfree Retreats can help you eliminate unwanted habits and embrace new healthy habits permanently.
On a physical level, you will relax and rejuvenate whilst being nurtured in a peaceful, calm environment. Inner healing on a cellular level helps regain psychological and body balance, prevent and overcome disease. Dramatic weight loss, regulated blood sugars, reduced cholesterol, emotional stability, renewed energy, peaceful sleep, increased focus, improved health and reversal of disease are just a few of the positive side benefits guests of Breakfree Retreats can benefit from.
Breakfree Retreats founder and health and weight-loss guru, Deborah Morgan is also author of best-selling book, ‘Cut The Crap & Find Your Perfect Weight’, which is a non-nonsense, simple approach to easy weight-loss and long-term weight management. It is just £12 and is sold on www.breakfreeretreats.com and Amazon. All proceeds go to East Cheshire Hospice.
Breakfree Retreats start from £600** per person for three nights. The next breaks take place on: 12th-15th and 12th-18th January (choose either 4 or 7 days), 23rd- 26th February and 16th-22nd March 2013 and continues throughout the year. For further information and to book, please visit www.breakfreeretreats.com or call 0845 330 1367 or 07809 730000.