Natural luxury island resort Amilla Maldives has unveiled its latest spring wellness residency with Sensei Karol Krauser Hasegawa, founder of FitwellX.
From now until the end of April 2025, guests at Amilla can engage in expert-led wellness journeys alongside complimentary classes, each designed to foster harmony between physical, mental and spiritual well-being through a blend of modern and traditional healing therapies.
With over 35 years of experience and a profound passion for well-being, Karol has travelled across the globe to study the diverse elements of traditional holistic healing, bodywork, yoga, meditation, martial arts, and sports medicine.
During Karol’s spring residency, Amilla Maldives guests are invited to enjoy a moment of renewal with a choice of complimentary classes, from Movement Medicine, Chakra Meditation, Couples Massage or Mobility Class. Each transformative 45-minute workshop is designed to inspire relaxation, connection and balance, offering an empowering wellness experience.
For high-energy activities, guests can choose from an array of self-defence classes from around the world, including the Filipino Kali, a dynamic martial art originating in the Philippines that focuses on knife and empty-hand combat; Kuntao Silat, a combination between Chinese Kuntao and Southeast Asian Silat; and Kajukenbo, a Hawaiian hybrid martial art blending karate, judo, Kenpo and boxing (60 minutes; from USD240++ per person or approx.. GBP190++ per person).
Guests can also discover a moment of zen with Restorative Yoga, a calming session incorporating meditation and gentle poses for relaxation and spiritual awareness, or Traditional Hatha Yoga, which balances the body, mind and energy through physical and breathwork techniques.
Physio Yoga Therapy provides guests with personalised yoga routines designed specifically to support their rehabilitation while improving strength and promoting overall recovery (60 minutes; from USD175++ per person or approx. GBP139++).
One-to-one Tai Chi and Qigong sessions (60 minutes; from USD240++ or approx. GBP190++ per person) showcase gentle movements that enhance balance, flexibility and energy flow; while Guided Meditation, Breathwork and Reiki clears blockages, reduces stress, and restores physical, emotional and mental balance (60 minutes; from USD175++ or approx. GBP140++ per person).
Karol’s Signature Intuitive Bodywork (from 60 minutes; USD240++ or approx. GBP190++ per person) lets guests experience a deep relaxation and healing session with a combination of Hawaiian Lomi Lomi, Malaysian, Thai and Asian massage traditions.
The Martial Arts Holistic Massage embraces the roots of traditional martial healing through energy work, acupressure, enhanced circulation, relaxation and therapeutic stretching (60 minutes; from USD240++ or approx. GBP190++). Additionally, the Medical Massage Therapy, Chronic Pain Relief, and Nerve Entrapment therapeutic massages use deep techniques, often paired with physiotherapy and corrective exercises, to provide a comprehensive, holistic healing experience (from 60 minutes; USD240++ or approx. GBP190++).
For further information and reservations, visit www.amilla.com.
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